Toll of Commuting
News12 New York
Where to Watch
Download the App
Local
Crime
Weather
beWell
The East End
Crime Files
FIFA World Cup

Inside Floral Park's 'House of Payne' gym where special athletes learn strength inside and out

Coach Thomas Payne has a unique martial arts studio that has been helping young adults build confidence and strength, changing lives one class at a time.

News 12 Staff

May 4, 2026, 9:44 AM

Updated

Share:

More Stories

News 12's Antoinette Biordi has the story.

More Stories

Top Stories

App StoreGoogle Play Store

info

Newsletter

Send Photos/Videos

Contact

About Us

News Team

News 12 New York

follow us

Twitter

Facebook

Instagram

more resources

Optimum Corporate

Optimum Service

Advertise on News 12

Careers

Content Removal Policy

© 2026 N12N, LLC

Privacy Policy

Terms of Service

Ad Choices