Food For Thought: Healthy summertime recipes

Veronica Sterling's Eggplant Serves 4-6 People Ingredients: Large Eggplant Egg Whites Greek Yogurt Bread Crumbs Olive Oil Black Pepper Baby Spinach Cherry Tomatoes Asparagus - a Bunch Red

News 12 Staff

Jun 9, 2014, 2:02 AM

Updated 3,638 days ago

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Food For Thought: Healthy summertime recipes
Veronica Sterling's Eggplant

Serves 4-6 People
Ingredients:

Large Eggplant

Egg Whites

Greek Yogurt

Bread Crumbs

Olive Oil

Black Pepper

Baby Spinach

Cherry Tomatoes

Asparagus - a Bunch

Red Onions -Medium

Chopped Garlic
Slice Eggplant about half of an inch. Dip the eggplant in a mix of egg whites and yogurt. Coat the eggplant in bread crumbs or gluten-free crumbs. Cook eggplant in a skillet with virgin olive oil, medium flame.
Sauté spinach, sliced red onions, chopped asparagus and diced cherry tomatoes in olive oil, chopped garlic and a pinch of black pepper on a low flame Use plenty of spinach because it will shrink. Add low-fat cheese if desired.
Compliment it with cauliflower mash for a complete meatless Monday.


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