How to stick to your new year fitness goals
For many, that means hitting the gym and focusing on your health.
•
Jan 3, 2024, 1:01 PM
•
Updated 531 days ago
Share:
More Stories
2:41
Fitness in 4: Simple meditation steps to center your mind and calm your day
10h ago2:43
Fitness in 4: Triceps
yesterday1:29
be Well: Ideal weight
yesterday2:25
Turn To Tara: Medical stockpiles go unused across New York, New Jersey and Connecticut
yesterday2:18
Learning CPR can help save lives during summer crisis situations
2ds ago2:49
Jamie Foxx’s brain bleed and the healing power of music
3ds ago2:41
Fitness in 4: Simple meditation steps to center your mind and calm your day
10h ago2:43
Fitness in 4: Triceps
yesterday1:29
be Well: Ideal weight
yesterday2:25
Turn To Tara: Medical stockpiles go unused across New York, New Jersey and Connecticut
yesterday2:18
Learning CPR can help save lives during summer crisis situations
2ds ago2:49
Jamie Foxx’s brain bleed and the healing power of music
3ds agoA new year probably means some new resolutions for you.
For many, that means hitting the gym and focusing on your health.
How can you stick to your goals this year?
The Rock Box Fitness general manager joined News 12 to talk about how you can keep up with healthy habits.
More from News 12
0:44
Jersey Proud: Volunteers clean Jersey City’s Robert Grover Park
0:34
WATCH: Car crashes into Sayreville autobody shop, sending debris flying
1:56
Pine Beach residents fight to save 100-year-old wooded area from development
0:33
Chase Bank increases annual fee for Sapphire Reserve credit card
2:24
Affidavit: Romantic affair may have led to Howell Township murder
0:32
