Fitness in Four Minutes: Simple stretches to improve your posture and mobility
Michael Illicete, from Equinox, showed Elizabeth Hashagen basic moves you can do at home for better posture and better mobility overall.
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You don’t need to become a yogi to have better posture - all you need is simple stretches to improve it.
Michael Illicete, from Equinox, showed Elizabeth Hashagen basic moves you can do at home for better posture and better mobility overall.
