• Haunted Tri-State
  • Toll of Commuting
  • News 12 New York
  • Where to Watch
  • Download the App
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Clear
50°
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • Diabetes Awareness Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • Diabetes Awareness Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • Toll of Commuting
  • News 12 New York
  • Where to Watch
  • Download the App

Live Life Better: How to get a more restful sleep to improve your overall health

Coach Cory Rodriguez is helping us get better sleep by showing you a few easy things you can do for a more restful night. 

News 12 Staff

•

Aug 21, 2023, 1:31 PM

•

Updated 805 days ago

Share:

More Stories

0:36
Community celebrates Wegman’s employee with autism

Community celebrates Wegman’s employee with autism

3h ago

2:51
Gusty winds carry in cooler, drier air for New Jersey

Gusty winds carry in cooler, drier air for New Jersey

4h ago

1:25
Here’s what you need to know before heading to the polls to elect NJ’s next governor

Here’s what you need to know before heading to the polls to elect NJ’s next governor

4h ago

0:33
Trump says he wants to put an end to NYC’s congestion pricing plan

Trump says he wants to put an end to NYC’s congestion pricing plan

4h ago

2:10
Monmouth County prepares for large turnout during Tuesday's elections

Monmouth County prepares for large turnout during Tuesday's elections

9h ago

2:44
Candidates for governor of New Jersey spend final hours on the campaign trail

Candidates for governor of New Jersey spend final hours on the campaign trail

9h ago
0:36
Community celebrates Wegman’s employee with autism

Community celebrates Wegman’s employee with autism

3h ago
2:51
Gusty winds carry in cooler, drier air for New Jersey

Gusty winds carry in cooler, drier air for New Jersey

4h ago
1:25
Here’s what you need to know before heading to the polls to elect NJ’s next governor

Here’s what you need to know before heading to the polls to elect NJ’s next governor

4h ago
0:33
Trump says he wants to put an end to NYC’s congestion pricing plan

Trump says he wants to put an end to NYC’s congestion pricing plan

4h ago
2:10
Monmouth County prepares for large turnout during Tuesday's elections

Monmouth County prepares for large turnout during Tuesday's elections

9h ago
2:44
Candidates for governor of New Jersey spend final hours on the campaign trail

Candidates for governor of New Jersey spend final hours on the campaign trail

9h ago
August is National Wellness Month, and sleep plays a huge role in our overall health.
Coach Cory Rodriguez is helping us get better sleep by showing you a few easy things you can do for a more restful night. 


More from News 12
2:37
Fitness in 4: Workout for soon-to-be dads

Fitness in 4: Workout for soon-to-be dads

3:44
Favorite hidden gem reads of the last 25 years

Favorite hidden gem reads of the last 25 years

3:16
How undiagnosed ADHD or dyslexia could impact your child's school struggles

How undiagnosed ADHD or dyslexia could impact your child's school struggles

4:00
Social media star JJ Hannon shares his journey with a rare liver disease

Social media star JJ Hannon shares his journey with a rare liver disease

3:54
Elle Winter on how she uses her music to encourage and empower others

Elle Winter on how she uses her music to encourage and empower others

2:27
beWell: Reducing your risk for dementia

beWell: Reducing your risk for dementia



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC