More Stories
Do you know how to recover from your workout at home?
Personal trainer Melissa Whitely, from LifeTime Fitness, shows us why workout recovery is so important – and how to loosen up at home – so you’re less tense tomorrow.
More from News 12
Essex County teen charged in 2023 armed home invasion
0:26
Fairview man faces additional sexual assault charges
West Berlin man jailed after masked McDonald’s robbery
2:03
Thousands of fans line up in Asbury Park for Survivor 50 Challenge
2:16
New Jersey couple in their 90s reflects on 73 years of marriage this Valentine’s Day
0:30
