Fitness in Four Minutes: Here's a 4-minute yoga routine for your mind, body and soul
Shannon LaNier caught up with Ingrid Gabor, lead instructor of YogaSix West New York.
•
Apr 17, 2023, 1:41 PM
•
Updated 765 days ago
Share:
More Stories
5:52
be Well: Actor Da'Vinchi on the mental health crisis
yesterday2:54
be Well: How to thrive ‘no matter what’
yesterday3:01
be Well: How to properly brush your teeth
yesterday1:30
be Well: How to manage a healthy, multi-pet household
yesterday0:59
be Well: How to get enough fiber in your diet
yesterday2:36
Fitness in 4: Targeting your glutes
yesterday5:52
be Well: Actor Da'Vinchi on the mental health crisis
yesterday2:54
be Well: How to thrive ‘no matter what’
yesterday3:01
be Well: How to properly brush your teeth
yesterday1:30
be Well: How to manage a healthy, multi-pet household
yesterday0:59
be Well: How to get enough fiber in your diet
yesterday2:36
Fitness in 4: Targeting your glutes
yesterdayShannon LaNier caught up with Ingrid Gabor, lead instructor of YogaSix West New York, who showed him some beginner poses you might find helpful if you’re new to yoga.
It's a four-minute yoga routine for your mind, body and soul.
More from News 12
0:41
Jersey Proud: Blair Academy students participate in day of service
2:24
Exclusive: Ken Martin says Trump tax bill 'devastating' for NY, NJ & CT in first tri-state interview since becoming DNC chair
1:57
Beyoncé's ‘Cowboy Carter’ show is saddling up and riding into MetLife Stadium this week
2:22
DOT: 2 eastbound lanes on I-80 now reopened in Wharton following monthslong delays
0:45
Republican Rep. Mace calls for expulsion of Rep. McIver following assault charges
0:48
