• News 12 New York
  • Where to Watch
  • Download the App
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
Showers
79°
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • UV Safety Awareness Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • UV Safety Awareness Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App

Fitness in 4: ‘Time under tension’ workout

Daniel McKenna, the Irish Yank, takes us through a “time under tension” workout.

News 12 Staff

•

Jun 11, 2024, 2:53 PM

•

Updated 385 days ago

Share:

More Stories

2:37
Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

4h ago

2:56
be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

4h ago

3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

5h ago

3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

5h ago

1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

5h ago

4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

5h ago
2:37
Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

4h ago
2:56
be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

4h ago
3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

5h ago
3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

5h ago
1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

5h ago
4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

5h ago
When it comes to training, sometimes faster isn't always better. Slowing it down can get your muscles fired up in a big way.
The Irish Yank takes us through a “time under tension” workout.


More from News 12
2:02
Plan to send all of NJ’s $45M opioid settlement money to 4 hospitals raises concerns

Plan to send all of NJ’s $45M opioid settlement money to 4 hospitals raises concerns

3:54
be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

1:07
Holiday boaters warned to slow down and stay alert on the water

Holiday boaters warned to slow down and stay alert on the water

1:51
Dozens of rescues reported after lifeguards' hours at the Jersey Shore

Dozens of rescues reported after lifeguards' hours at the Jersey Shore

2:05
 The heat and the heart: How record-breaking temps can cause a cardiac crisis

The heat and the heart: How record-breaking temps can cause a cardiac crisis

1:46
Food dyes and microplastics: What to check for at the grocery store

Food dyes and microplastics: What to check for at the grocery store



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC