Sept. 8 marks a significant day in mental health awareness as it mirrors the digits of the 988 Suicide and Crisis Lifeline.

Since its launch two years ago, the easy-to-remember number has received over 10 million calls, texts and chats. The center operates 24/7 and across over 200 locations nationwide, with trained counselors who can help.

Mental health experts say seeking help through 988 is a courageous act that should be commended and not seen as a sign of weakness.

Anyone interested in learning more about mental health support can visit the Substance Abuse and Mental Health Services Administration website.