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Live Life Better: How long to nap to get a jolt of energy

August is National Wellness Month, and we've been showing you that being healthy doesn't have to be hard.

News 12 Staff

•

Aug 22, 2023, 1:28 PM

•

Updated 669 days ago

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Fitness in 4: Simple meditation steps to center your mind and calm your day

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be Well: Tips to help you declutter

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be Well: Drew Sidora talks all things ‘Real Housewives of Atlanta’

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August is National Wellness Month, and we've been showing you that being healthy doesn't have to be hard.
Health coach Cory Rodriguez is here to help us sleep and show you how long to nap for an extra jolt of energy 


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