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Live Life Better: How long to nap to get a jolt of energy

August is National Wellness Month, and we've been showing you that being healthy doesn't have to be hard.

News 12 Staff

•

Aug 22, 2023, 1:28 PM

•

Updated 679 days ago

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Fitness in 4: How to add more movement to your workout

Fitness in 4: How to add more movement to your workout

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be Well: Easy hacks to keep your car clean

be Well: Easy hacks to keep your car clean

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be Well: Best beach reads

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be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

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Fitness in 4: Get stronger with this full body workout

Fitness in 4: Get stronger with this full body workout

7ds ago
2:45
Fitness in 4: How to add more movement to your workout

Fitness in 4: How to add more movement to your workout

22h ago
2:55
be Well: Easy hacks to keep your car clean

be Well: Easy hacks to keep your car clean

22h ago
4:00
be Well: Best beach reads

be Well: Best beach reads

22h ago
3:27
be Well: Cool summer toys under $30

be Well: Cool summer toys under $30

22h ago
3:54
be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

22h ago
2:42
Fitness in 4: Get stronger with this full body workout

Fitness in 4: Get stronger with this full body workout

7ds ago
August is National Wellness Month, and we've been showing you that being healthy doesn't have to be hard.
Health coach Cory Rodriguez is here to help us sleep and show you how long to nap for an extra jolt of energy 


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