How to burn calories at work

News 12 New Jersey's Cara DiFalco spoke with personal trainer John DePalma about things you can do to burn calories while at work. Tip Top AthleticsEXERCISECALORIES BURNEDSITTING33-63 (PER HOUR)STANDING39-78

News 12 Staff

Jan 27, 2012, 2:43 PM

Updated 4,498 days ago

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How to burn calories at work
News 12 New Jersey's Cara DiFalco spoke with personal trainer John DePalma about things you can do to burn calories while at work.
Tip Top AthleticsEXERCISECALORIES BURNEDSITTING33-63 (PER HOUR)STANDING39-78 (PER HOUR)FIDGETING100-150 (PER HOUR)SQUAT / STAND45 (10 Min)CHAIR KNEE RAISE20-30 (15-20 ext's)DESK TRICEP EXTENSION20-30 (10 ext's)


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