News 12 New Jersey's Cara DiFalco spoke with personal trainer John DePalma about things you can do to burn calories while at work.

Tip Top AthleticsEXERCISECALORIES BURNEDSITTING33-63 (PER HOUR)STANDING39-78 (PER HOUR)FIDGETING100-150 (PER HOUR)SQUAT / STAND45 (10 Min)CHAIR KNEE RAISE20-30 (15-20 ext's)DESK TRICEP EXTENSION20-30 (10 ext's)