How to burn calories at work
News 12 New Jersey's Cara DiFalco spoke with personal trainer John DePalma about things you can do to burn calories while at work. Tip Top AthleticsEXERCISECALORIES BURNEDSITTING33-63 (PER HOUR)STANDING39-78
•
Jan 27, 2012, 2:43 PM
•
Updated 4,736 days ago
Share:
News 12 New Jersey's Cara DiFalco spoke with personal trainer John DePalma about things you can do to burn calories while at work.
Tip Top AthleticsEXERCISECALORIES BURNEDSITTING33-63 (PER HOUR)STANDING39-78 (PER HOUR)FIDGETING100-150 (PER HOUR)SQUAT / STAND45 (10 Min)CHAIR KNEE RAISE20-30 (15-20 ext's)DESK TRICEP EXTENSION20-30 (10 ext's)
More from News 12
2:39
Defense attorney: Guilty verdict in Franklin school bus aide trial may be in jeopardy
2:29
New Jersey braces for more cold this week; tracking possible weekend storm
0:37
Prosecutor: Officers shoot armed woman in Byram Township
2:27
Student: Montclair teacher accused of death threats was acting erratically before the incident
2:00
Well-known Bendix Diner forced to close due to safety code violation
0:15
