Health experts warn of outdoor exercise risks as temperatures rise

Health experts say that staying hydrated is key throughout and after your exercise.

News 12 Staff

Jul 3, 2024, 12:31 AM

Updated 16 days ago

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With high temperature weather making its return soon, health experts are warning those who want to workout outside to do so cautiously.
Health experts say it's important to choose cooler times of day, pace yourself and pay close attention to humidity levels.
They also say that staying hydrated is key throughout and after your exercise.


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