• Haunted Tri-State
  • Toll of Commuting
  • News 12 New York
  • Where to Watch
  • Download the App
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Sunny
61°
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • Breast Cancer Awareness

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • Breast Cancer Awareness

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • Toll of Commuting
  • News 12 New York
  • Where to Watch
  • Download the App

Fitness in Four: The right form

Here's the right way to do three common exercises.

News 12 Staff

•

Dec 20, 2023, 6:28 PM

•

Updated 666 days ago

Share:

More Stories

2:35
More than just pumpkins: Plants to add color, charm this Halloween season

More than just pumpkins: Plants to add color, charm this Halloween season

2ds ago

4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

2ds ago

3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

2ds ago

1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

2ds ago

4:07
A look at health & beauty products supporting Breast Cancer Awareness Month

A look at health & beauty products supporting Breast Cancer Awareness Month

2ds ago

2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch

A taste of the healthy & delicious farm-to-table dishes at Small Batch

3ds ago
2:35
More than just pumpkins: Plants to add color, charm this Halloween season

More than just pumpkins: Plants to add color, charm this Halloween season

2ds ago
4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

2ds ago
3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

2ds ago
1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

2ds ago
4:07
A look at health & beauty products supporting Breast Cancer Awareness Month

A look at health & beauty products supporting Breast Cancer Awareness Month

2ds ago
2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch

A taste of the healthy & delicious farm-to-table dishes at Small Batch

3ds ago
The right form is crucial for any exercise because you want to get the most out of the move without hurting yourself. 
Here's the right way to do three common exercises.


More from News 12
2:03
Local hospital's 'Mammography in Motion' bus brings breast cancer screenings to underserved women

Local hospital's 'Mammography in Motion' bus brings breast cancer screenings to underserved women

0:14
Boy’s death under investigation in Ocean County

Boy’s death under investigation in Ocean County

0:27
Longtime safe haven for domestic violence survivors closes doors in Ocean County

Longtime safe haven for domestic violence survivors closes doors in Ocean County

3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

3:08
How to avoid online misinformation about your health

How to avoid online misinformation about your health



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC