Fitness in Four: Strengthen your upper body, lower body and core
For this routine, every exercise can be done with the help of a wall.
•
Aug 2, 2023, 2:33 PM
•
Updated 512 days ago
Share:
More Stories
2:37
be Well: Elevate your holiday decorations with greenery
8ds ago2:31
Fitness in 4: Proper treadmill form
8ds ago2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
8ds ago2:41
be Well: Tips for eating healthy at holiday parties
8ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
8ds ago2:48
Fitness in 4: Tighten and tone your arms
10ds ago2:37
be Well: Elevate your holiday decorations with greenery
8ds ago2:31
Fitness in 4: Proper treadmill form
8ds ago2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
8ds ago2:41
be Well: Tips for eating healthy at holiday parties
8ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
8ds ago2:48
Fitness in 4: Tighten and tone your arms
10ds agoHead to the pool for a workout that will strengthen your upper body, lower body and core. For this routine, every exercise can be done with the help of a wall.
Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.
More from News 12
3:20
About 20,000 affected by Edison water main break
Sinkhole in Wharton halts traffic on I-80
0:28
Netflix drops first look at ‘Happy Gilmore 2’ which filmed in several NJ locations
0:32
Former NJ lieutenant killed in line of duty in North Carolina
1:37
Friday's Mega Millions drawing offers estimated $1.15 billion jackpot
1:03
