Fitness in Four: Sculpt your arms and build upper body strength

Daniel McCenna, AKA “The Irish Yank,” shows you the right way to do them, so you can get the most out of your workout.

News 12 Staff

Nov 15, 2023, 2:32 PM

Updated 222 days ago

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It's a basic dumbbell workout to sculpt your arms – and build upper body strength – It’s the bicep curl! 
Daniel McCenna, AKA “The Irish Yank,” shows you the right way to do them, so you can get the most out of your workout.


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