Fitness in Four: Must-do warmup moves to get your blood flowing

Fitness expert Whitney Berger shows you a few movements that won't take long.

News 12 Staff

Nov 20, 2023, 3:52 PM

Updated 207 days ago

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A warmup gets your body ready for it to move the way you want. 
Fitness expert Whitney Berger shows you a few movements that won't take long.


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