• News 12 New York
  • Where to Watch
  • Download the App
  • New Jersey Primaries
  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files
Sunny
84°
  • New Jersey Primaries
  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files

Main

  • New Jersey Primaries
  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • HIV Testing Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • New Jersey Primaries
  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • HIV Testing Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App

Fitness in Four: Moves you can do at your desk

Celebrity fitness trainer Anna Kaiser created a full body workout you can do between meetings.

News 12 Staff

•

Jan 4, 2024, 2:30 PM

•

Updated 525 days ago

Share:

More Stories

0:35
Jersey Proud: Students clean up land outside Toms River school

Jersey Proud: Students clean up land outside Toms River school

13h ago

0:46
Jersey Proud: Volunteers help clean Battleship New Jersey

Jersey Proud: Volunteers help clean Battleship New Jersey

yesterday

0:36
Jersey Proud: 5K race raises money for NJ Sharing Network

Jersey Proud: 5K race raises money for NJ Sharing Network

2ds ago

0:38
Jersey Proud: NJ Special Olympics Summer Games kick off

Jersey Proud: NJ Special Olympics Summer Games kick off

5ds ago

0:40
Jersey Proud: Gloucester County town hosts Alex’s Lemonade Stand fundraiser

Jersey Proud: Gloucester County town hosts Alex’s Lemonade Stand fundraiser

6ds ago

1:20
Jersey Proud: Italian ice business celebrates 110 years

Jersey Proud: Italian ice business celebrates 110 years

7ds ago
0:35
Jersey Proud: Students clean up land outside Toms River school

Jersey Proud: Students clean up land outside Toms River school

13h ago
0:46
Jersey Proud: Volunteers help clean Battleship New Jersey

Jersey Proud: Volunteers help clean Battleship New Jersey

yesterday
0:36
Jersey Proud: 5K race raises money for NJ Sharing Network

Jersey Proud: 5K race raises money for NJ Sharing Network

2ds ago
0:38
Jersey Proud: NJ Special Olympics Summer Games kick off

Jersey Proud: NJ Special Olympics Summer Games kick off

5ds ago
0:40
Jersey Proud: Gloucester County town hosts Alex’s Lemonade Stand fundraiser

Jersey Proud: Gloucester County town hosts Alex’s Lemonade Stand fundraiser

6ds ago
1:20
Jersey Proud: Italian ice business celebrates 110 years

Jersey Proud: Italian ice business celebrates 110 years

7ds ago
We're making it easy to keep your New Year’s resolution to work out more with exercises you can do at your desk.
Celebrity fitness trainer Anna Kaiser created a full body workout you can do between meetings.


More from News 12
2:34
Fitness in 4: Activate your quads

Fitness in 4: Activate your quads

3:30
be Well: Signs of cancer treatment-related fatigue

be Well: Signs of cancer treatment-related fatigue

0:36
Jersey Proud: 5K race raises money for NJ Sharing Network

Jersey Proud: 5K race raises money for NJ Sharing Network

1:46
Salmonella outbreak linked to eggs sickens dozens, including 2 people in NJ

Salmonella outbreak linked to eggs sickens dozens, including 2 people in NJ

2:38
Fitness in 4: Exercises to build strong shoulders

Fitness in 4: Exercises to build strong shoulders

1:23
be Well: Procedure to treat enlarged prostate

be Well: Procedure to treat enlarged prostate



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC