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Fitness in Four Minutes: Loosen things up by incorporating basic mobility moves

Incorporating basic mobility moves can start to loosen things up.

News 12 Staff

Apr 19, 2023, 1:48 PM

Updated 453 days ago

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Stiff joints, aching muscles – these are things that keep us from moving around easily.
But incorporating basic mobility moves can start to loosen things up.
Scott Schratwieser, CEO at The Sweaty Health, shows us some small exercises that can have a big impact on everything from showering to swimming.


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