Fitness in Four Minutes: Get toned with bands
You don’t need a whole home gym to get toned. You don’t even need weights!
•
Apr 18, 2023, 1:48 PM
•
Updated 618 days ago
Share:
More Stories
2:37
be Well: Elevate your holiday decorations with greenery
8ds ago2:31
Fitness in 4: Proper treadmill form
8ds ago2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
8ds ago2:41
be Well: Tips for eating healthy at holiday parties
8ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
8ds ago2:48
Fitness in 4: Tighten and tone your arms
9ds ago2:37
be Well: Elevate your holiday decorations with greenery
8ds ago2:31
Fitness in 4: Proper treadmill form
8ds ago2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
8ds ago2:41
be Well: Tips for eating healthy at holiday parties
8ds ago4:28
be Well: Sportscaster Erin Andrews discusses eye health
8ds ago2:48
Fitness in 4: Tighten and tone your arms
9ds agoYou don’t need a whole home gym to get toned. You don’t even need weights!
Personal trainer Melissa Whitely, from Life Time Fitness, has tips on how to blast both your upper and lower body with bands.
More from News 12
3:37
About 20,000 affected by Edison water main break
0:28
Netflix drops first look at ‘Happy Gilmore 2’ which filmed in several NJ locations
0:32
Former NJ lieutenant killed in line of duty in North Carolina
1:37
Friday's Mega Millions drawing offers estimated $1.15 billion jackpot
1:03
Make your own leather goods at YOUSSOUFIANI in Jersey City
1:13
