• News 12 New York
  • Where to Watch
  • Download the App
  • New Jersey Primaries
  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files
61°
  • New Jersey Primaries
  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files

Main

  • New Jersey Primaries
  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • HIV Testing Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • New Jersey Primaries
  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • HIV Testing Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App

Fitness in Four Minutes: Get toned with bands

You don’t need a whole home gym to get toned. You don’t even need weights!

News 12 Staff

•

Apr 18, 2023, 1:48 PM

•

Updated 788 days ago

Share:

More Stories

2:34
Fitness in 4: Activate your quads

Fitness in 4: Activate your quads

4ds ago

3:27
be Well: Best way to wash your hair

be Well: Best way to wash your hair

4ds ago

3:30
be Well: Signs of cancer treatment-related fatigue

be Well: Signs of cancer treatment-related fatigue

4ds ago

4:22
be Well: Amazon’s best books of the year, so far

be Well: Amazon’s best books of the year, so far

4ds ago

5:28
be Well: Actor Kelsey Grammer discusses his new book

be Well: Actor Kelsey Grammer discusses his new book

4ds ago

2:38
Fitness in 4: Exercises to build strong shoulders

Fitness in 4: Exercises to build strong shoulders

5ds ago
2:34
Fitness in 4: Activate your quads

Fitness in 4: Activate your quads

4ds ago
3:27
be Well: Best way to wash your hair

be Well: Best way to wash your hair

4ds ago
3:30
be Well: Signs of cancer treatment-related fatigue

be Well: Signs of cancer treatment-related fatigue

4ds ago
4:22
be Well: Amazon’s best books of the year, so far

be Well: Amazon’s best books of the year, so far

4ds ago
5:28
be Well: Actor Kelsey Grammer discusses his new book

be Well: Actor Kelsey Grammer discusses his new book

4ds ago
2:38
Fitness in 4: Exercises to build strong shoulders

Fitness in 4: Exercises to build strong shoulders

5ds ago
You don’t need a whole home gym to get toned. You don’t even need weights!
Personal trainer Melissa Whitely, from Life Time Fitness, has tips on how to blast both your upper and lower body with bands.


More from News 12
2:07
Seaside Height starts off the summer amidst chaos

Seaside Height starts off the summer amidst chaos

0:45
Authorities still searching for suspect in shooting of 2 Minnesota state lawmakers

Authorities still searching for suspect in shooting of 2 Minnesota state lawmakers

1:45
Paterson woman turns bartending into thriving business

Paterson woman turns bartending into thriving business

1:47
‘No Kings’ protesters gather in Brookdale Park

‘No Kings’ protesters gather in Brookdale Park

2:49
Jamie Foxx’s brain bleed and the healing power of music

Jamie Foxx’s brain bleed and the healing power of music

0:17
Police: Child fatally struck by car in Jersey City

Police: Child fatally struck by car in Jersey City



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC