• News 12 New York
  • Where to Watch
  • Download the App
  • NJ Transit Rail Strike
  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files
Partly Cloudy
71°
  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

Main

  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • Toll of Commuting: NJ Rail Strike
  • Mental Health Awareness Month
  • Asian Pacific American Heritage Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • Toll of Commuting: NJ Rail Strike
  • Mental Health Awareness Month
  • Asian Pacific American Heritage Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • NJ Transit Rail Strike

Fitness in Four Minutes: Breathing techniques to make you feel calmer and more relaxed

These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.

News 12 Staff

•

Jun 20, 2023, 2:04 PM

•

Updated 690 days ago

Share:

More Stories

0:42
Sheraton Crossroads Hotel in Mahwah imploded

Sheraton Crossroads Hotel in Mahwah imploded

1h ago

1:38
Smoking marijuana while pregnant causes more harm to babies than originally believed

Smoking marijuana while pregnant causes more harm to babies than originally believed

1h ago

0:45
Construction worker dies of injuries sustained on Newark site

Construction worker dies of injuries sustained on Newark site

1h ago

0:42
Jersey Proud: Senior citizens make sandwiches for the homeless

Jersey Proud: Senior citizens make sandwiches for the homeless

15h ago

0:34
Port Authority issues contingency plan in event of an NJ Transit strike

Port Authority issues contingency plan in event of an NJ Transit strike

15h ago

2:51
Newark mayor released following arrest while protesting at ICE facility

Newark mayor released following arrest while protesting at ICE facility

15h ago
0:42
Sheraton Crossroads Hotel in Mahwah imploded

Sheraton Crossroads Hotel in Mahwah imploded

1h ago
1:38
Smoking marijuana while pregnant causes more harm to babies than originally believed

Smoking marijuana while pregnant causes more harm to babies than originally believed

1h ago
0:45
Construction worker dies of injuries sustained on Newark site

Construction worker dies of injuries sustained on Newark site

1h ago
0:42
Jersey Proud: Senior citizens make sandwiches for the homeless

Jersey Proud: Senior citizens make sandwiches for the homeless

15h ago
0:34
Port Authority issues contingency plan in event of an NJ Transit strike

Port Authority issues contingency plan in event of an NJ Transit strike

15h ago
2:51
Newark mayor released following arrest while protesting at ICE facility

Newark mayor released following arrest while protesting at ICE facility

15h ago
Today we’re focusing on stillness and minimal movement.
These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.


More from News 12
2:41
Fitness in 4: Sculpting

Fitness in 4: Sculpting

2:10
be Well: Protect your hair from damage

be Well: Protect your hair from damage

2:57
be Well: Facts and fiction about supplements

be Well: Facts and fiction about supplements

1:25
be Well: What to do if you find a tick on your pet

be Well: What to do if you find a tick on your pet

3:38
be Well: Earth-friendly glam

be Well: Earth-friendly glam

4:33
be Well: Spring makeup trends

be Well: Spring makeup trends



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers

  • Privacy Policy
  • Terms of Service
  • Ad Choices

© 2025 N12N, LLC