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Fitness in Four: Make your workouts more challenging

The key to getting positive and noticeable results from your workouts is to increase the intensity and duration of your routine.

News 12 Staff

•

Sep 14, 2023, 2:16 PM

•

Updated 625 days ago

Share:

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be Well: Link between alcohol and cancer

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be Well: Kitchen hacks from a personal chef

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The key to getting positive and noticeable results from your workouts is to increase the intensity and duration of your routine.


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