Fitness in Four: Low-impact Pilates workout that’s easy on the joints
Be Well’s Chloe Aiello shows you how to get started with a little help from New York's Club Pilates.
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If you're new to reformer Pilates, those machines can be intimidating.
But they give you many ways to strengthen your core, target different muscles and improve your posture.
Be Well’s Chloe Aiello shows you how to get started with a little help from New York's Club Pilates.
