Fitness in Four: How to set up your spin bike properly
Get the most out of your ride with these tricks.
•
Jul 18, 2023, 2:23 PM
•
Updated 839 days ago
Share:
More Stories
2:37
Fitness in 4: Workout for soon-to-be dads
19h ago3:44
Favorite hidden gem reads of the last 25 years
19h ago3:16
How undiagnosed ADHD or dyslexia could impact your child's school struggles
19h ago4:00
Social media star JJ Hannon shares his journey with a rare liver disease
19h ago3:54
Elle Winter on how she uses her music to encourage and empower others
19h ago2:27
beWell: Reducing your risk for dementia
3ds ago2:37
Fitness in 4: Workout for soon-to-be dads
19h ago3:44
Favorite hidden gem reads of the last 25 years
19h ago3:16
How undiagnosed ADHD or dyslexia could impact your child's school struggles
19h ago4:00
Social media star JJ Hannon shares his journey with a rare liver disease
19h ago3:54
Elle Winter on how she uses her music to encourage and empower others
19h ago2:27
beWell: Reducing your risk for dementia
3ds agoSpinning is a great way to get in some cardio and work up your endurance.
But you can't do either if your bike isn't properly set up.
Here’s how it’s done so you get the most out of your ride.
More from News 12
0:29
Dick Cheney, one of the most powerful and polarizing vice presidents of US history, dies at 84
2:28
Sunny with winds up to 30 mph today across NJ
0:26
Turkey and stuffing Oreo? New holiday flavors hit the market.
1:23
DOJ to monitor polling sites in Passaic County on Election Day
0:24
Tractor-trailer fire chars vehicles at East Windsor warehouse
0:26
