Fitness in Four: Gentle stretches to reduce pain and improve mobility
If you notice that everyday movements like reaching and bending are causing you pain, it may be time to get in a good stretch.
•
Dec 5, 2023, 5:28 PM
•
Updated 365 days ago
Share:
More Stories
2:24
‘They call it the silent killer.’ Comedian uses near-tragedy to highlight dangers of carbon monoxide
2h ago2:05
Dozens remain displaced following Edison senior center fire that left couple critically injured
2h ago1:52
New $45 million cardiac suite to soon open at Jersey Shore University Medical Center
yesterday2:16
Trenton Water Works admits employee falsified water quality reports for over a year
yesterday2:53
Fitness in 4: Cool down after a run
yesterday2:14
be Well: Tips for calming an eczema flare-up
yesterday2:24
‘They call it the silent killer.’ Comedian uses near-tragedy to highlight dangers of carbon monoxide
2h ago2:05
Dozens remain displaced following Edison senior center fire that left couple critically injured
2h ago1:52
New $45 million cardiac suite to soon open at Jersey Shore University Medical Center
yesterday2:16
Trenton Water Works admits employee falsified water quality reports for over a year
yesterday2:53
Fitness in 4: Cool down after a run
yesterday2:14
be Well: Tips for calming an eczema flare-up
yesterdayIf you notice that everyday movements like reaching and bending are causing you pain, it may be time to get in a good stretch.
