• News 12 New York
  • Where to Watch
  • Download the App
  • NJ Transit Rail Strike
  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files
Clear
62°
  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

Main

  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • Toll of Commuting: NJ Rail Strike
  • Mental Health Awareness Month
  • Asian Pacific American Heritage Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • Toll of Commuting: NJ Rail Strike
  • Mental Health Awareness Month
  • Asian Pacific American Heritage Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • NJ Transit Rail Strike

Fitness in Four: Exercises to help you stand tall

Poor posture can affect our height, our health and how we move as we age. Here are some exercises to help us stand tall! 

Apr 2, 2024, 4:08 PM

•

Updated 405 days ago

Share:

More Stories

2:56
Fitness in 4: Ab-strengthening exercises

Fitness in 4: Ab-strengthening exercises

10h ago

3:54
be Well: Top Amazon Books memoirs

be Well: Top Amazon Books memoirs

10h ago

2:46
be Well: Resilience and your health

be Well: Resilience and your health

10h ago

3:43
be Well: How to build resilience in kids

be Well: How to build resilience in kids

10h ago

1:08
be Well: The effects of sugar

be Well: The effects of sugar

10h ago

4:59
be Well: Ewan McGregor and Charley Boorman on ‘Long Way Home’

be Well: Ewan McGregor and Charley Boorman on ‘Long Way Home’

10h ago
2:56
Fitness in 4: Ab-strengthening exercises

Fitness in 4: Ab-strengthening exercises

10h ago
3:54
be Well: Top Amazon Books memoirs

be Well: Top Amazon Books memoirs

10h ago
2:46
be Well: Resilience and your health

be Well: Resilience and your health

10h ago
3:43
be Well: How to build resilience in kids

be Well: How to build resilience in kids

10h ago
1:08
be Well: The effects of sugar

be Well: The effects of sugar

10h ago
4:59
be Well: Ewan McGregor and Charley Boorman on ‘Long Way Home’

be Well: Ewan McGregor and Charley Boorman on ‘Long Way Home’

10h ago
Poor posture can affect our height, our health and how we move as we age. Here are some exercises to help us stand tall! 


More from News 12
0:39
Jersey Proud: NJ high school creates PSA promoting healthy lifestyles

Jersey Proud: NJ high school creates PSA promoting healthy lifestyles

1:51
Free mobile skin cancer screening unit comes to Montclair

Free mobile skin cancer screening unit comes to Montclair

2:56
Fitness in 4: Ab-strengthening exercises

Fitness in 4: Ab-strengthening exercises

1:08
be Well: The effects of sugar

be Well: The effects of sugar

2:42
Kane in Your Corner: NJ lags behind NY and CT in Medicaid processing for in-home care

Kane in Your Corner: NJ lags behind NY and CT in Medicaid processing for in-home care

1:46
Study: Eating ultra-processed food every day puts people at risk of developing Parkinson's

Study: Eating ultra-processed food every day puts people at risk of developing Parkinson's



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers

  • Privacy Policy
  • Terms of Service
  • Ad Choices

© 2025 N12N, LLC