News 12 New York
Download News 12 App
Where to Watch
News 12 Book Club
Exclusive Summer Deals
Local
Weather
Power & Politics
Crime
The East End
Fair or Mostly Sunny
81°
Live
Local
Weather
Power & Politics
Crime
The East End
Main
Local
Weather
Power & Politics
Crime
The East End
Sections
Consumer
Environment
New Jersey Events
Food & Fun
News 12 New York
Numbers & Links
Power & Politics
Sports
State of Our Schools
Transportation
Noticias Univision 41
Features
Pocono Mountains
Ask Governor Murphy
Best Beaches
Best Of New Jersey
Garden Guide
Hometown Heroes in New Jersey
Jersey Buzz
Jersey Proud
LIVE BLOG: News 12 weather updates
Made in New Jersey
Main Street New Jersey
New Jersey Birthday Smiles
New Jersey Honor Roll
New Jersey Weather Photos
Paws & Pals
Photo Galleries
Scholar Athlete
Spotlight New Jersey
UV Safety Awareness Month
What's Cooking
News 12 Originals
The East End
be Well
Crime Files
Kane in Your Corner
On a Positive Note
Revealed
Road Trip Close to Home
Turn to Tara
Choose Your Region
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Main
Local
Weather
Power & Politics
Crime
The East End
Sections
Consumer
Environment
New Jersey Events
Food & Fun
News 12 New York
Numbers & Links
Power & Politics
Sports
State of Our Schools
Transportation
Noticias Univision 41
Features
Pocono Mountains
Ask Governor Murphy
Best Beaches
Best Of New Jersey
Garden Guide
Hometown Heroes in New Jersey
Jersey Buzz
Jersey Proud
LIVE BLOG: News 12 weather updates
Made in New Jersey
Main Street New Jersey
New Jersey Birthday Smiles
New Jersey Honor Roll
New Jersey Weather Photos
Paws & Pals
Photo Galleries
Scholar Athlete
Spotlight New Jersey
UV Safety Awareness Month
What's Cooking
News 12 Originals
The East End
be Well
Crime Files
Kane in Your Corner
On a Positive Note
Revealed
Road Trip Close to Home
Turn to Tara
Default
Change
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
News 12 New York
Download News 12 App
Where to Watch
News 12 Book Club
Exclusive Summer Deals
Fitness in 4: Dumbbell moves for stronger arms and legs
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
Jun 3, 2024, 1:58 PM
•
Updated 29 days ago
Share:
More Stories
2:42
Fitness in 4: Mood-boosting yoga moves
5h ago
3:17
be Well: What you need to know about hydra-facials
5h ago
3:36
be well: How to stay healthy during the hot summer months
5h ago
8:22
be Well: How Avery Wilson keeps his brain healthy while starring in Broadway’s ‘The Wiz’
5h ago
2:40
Fitness in 4: Beat the heat with yoga
yesterday
2:49
be Well: How does loneliness affect our health?
yesterday
2:42
Fitness in 4: Mood-boosting yoga moves
5h ago
3:17
be Well: What you need to know about hydra-facials
5h ago
3:36
be well: How to stay healthy during the hot summer months
5h ago
8:22
be Well: How Avery Wilson keeps his brain healthy while starring in Broadway’s ‘The Wiz’
5h ago
2:40
Fitness in 4: Beat the heat with yoga
yesterday
2:49
be Well: How does loneliness affect our health?
yesterday
You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone.
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
More from News 12
2:42
Fitness in 4: Mood-boosting yoga moves
3:17
be Well: What you need to know about hydra-facials
3:36
be well: How to stay healthy during the hot summer months
2:49
be Well: How does loneliness affect our health?
1:29
Staying hydrated – what to drink depends on your level of physical activity, doctor says
1:47
What are rip currents? Here's what to do if you are caught in one