Haunted Tri-State
Toll of Commuting
News 12 New York
Where to Watch
Download the App
Vote 2025
Local
Crime
Weather
beWell
The East End
Crime Files
Fair or Mostly Clear
58°
Live
Vote 2025
Local
Crime
Weather
beWell
The East End
Crime Files
Main
Vote 2025
Local
Crime
Weather
beWell
The East End
Crime Files
News
Consumer
Crime
Education
Environment
New Jersey Events
Immigration
Local
Power & Politics
Sports
Transportation
Weather
Sections
School Closings/Delays
New Jersey Birthday Smiles
New Jersey Honor Roll
Food & Fun
What's Cooking
Garden Guide
Made in New Jersey
Noticias Univision 41
Numbers & Links
Kane in Your Corner
Team 12 Investigates
Turn to Tara
Ask Governor Murphy
The Cost Of
Toll of Commuting
18 Holes
Breast Cancer Awareness
Choose Your Region
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Main
Vote 2025
Local
Crime
Weather
beWell
The East End
Crime Files
News
Consumer
Crime
Education
Environment
New Jersey Events
Immigration
Local
Power & Politics
Sports
Transportation
Weather
Sections
School Closings/Delays
New Jersey Birthday Smiles
New Jersey Honor Roll
Food & Fun
What's Cooking
Garden Guide
Made in New Jersey
Noticias Univision 41
Numbers & Links
Kane in Your Corner
Team 12 Investigates
Turn to Tara
Ask Governor Murphy
The Cost Of
Toll of Commuting
18 Holes
Breast Cancer Awareness
Default
Change
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Haunted Tri-State
Toll of Commuting
News 12 New York
Where to Watch
Download the App
Fitness in 4: Dumbbell moves for stronger arms and legs
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
Jun 3, 2024, 1:58 PM
•
Updated 502 days ago
Share:
More Stories
2:35
More than just pumpkins: Plants to add color, charm this Halloween season
4ds ago
4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation
4ds ago
3:30
Advice for staying happy despite stress and life distractions
4ds ago
1:56
Ways to manage the transition to menopause with confidence
4ds ago
4:07
A look at health & beauty products supporting Breast Cancer Awareness Month
4ds ago
2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch
5ds ago
2:35
More than just pumpkins: Plants to add color, charm this Halloween season
4ds ago
4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation
4ds ago
3:30
Advice for staying happy despite stress and life distractions
4ds ago
1:56
Ways to manage the transition to menopause with confidence
4ds ago
4:07
A look at health & beauty products supporting Breast Cancer Awareness Month
4ds ago
2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch
5ds ago
You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone.
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
More from News 12
0:26
Firefighters released from hospital after chemical exposure in Fair Lawn crash
2:03
Local hospital's 'Mammography in Motion' bus brings breast cancer screenings to underserved women
0:14
Boy’s death under investigation in Ocean County
0:27
Longtime safe haven for domestic violence survivors closes doors in Ocean County
3:30
Advice for staying happy despite stress and life distractions
1:56
Ways to manage the transition to menopause with confidence