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Fitness in Four: CrossFit for beginners

You can start at any time, any age, and any fitness level.

News 12 Staff

•

Jan 16, 2024, 4:32 PM

•

Updated 483 days ago

Share:

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Jersey Proud: Senior citizens make sandwiches for the homeless

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Jersey Proud: Antique car parade celebrates Avon-by-the-Sea’s 125th anniversary

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0:43
Jersey Proud: Airman based out of AC reaches 3,000-hour flight time milestone

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Jersey Proud: Group of volunteers help clean historic Mount Holly Cemetery

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If you’re not familiar with CrossFit, it can feel pretty intimidating. But it shouldn’t - because the workout is beginner-friendly. 
You can start at any time, any age, and any fitness level.


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