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Fitness in Four: Balance and stability

Balance and stability - they’re the type of training for anyone at any age. Here are some moves for everyone from older adults to athletes.

News 12 Staff

•

Jan 30, 2024, 2:46 PM

•

Updated 504 days ago

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Fitness in 4: Simple meditation steps to center your mind and calm your day

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be Well: Tips to help you declutter

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Fitness in 4: Triceps

Fitness in 4: Triceps

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Balance and stability - they’re the type of training for anyone at any age. Here are some moves for everyone from older adults to athletes.


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