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Fitness in 4: Travel aches and pains? These stretches will help you land nice and limber

Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying.

News 12 Staff

Jul 16, 2024, 3:46 PM

Updated 378 days ago

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Sitting in a cramped airplane seat can take a toll on your body.  
Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.