• News 12 New York
  • Where to Watch
  • Download the App
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Mostly Cloudy Night
69°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • Childhood Obesity Awareness Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • Childhood Obesity Awareness Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App

Fitness in 4: Stretches to get you moving and grooving

Here are four stretches to get you moving and grooving.

News 12 Staff

•

Oct 22, 2024, 2:03 PM

•

Updated 326 days ago

Share:

More Stories

2:40
Fitness in 4: Workouts to help with back and knee pain

Fitness in 4: Workouts to help with back and knee pain

4ds ago

1:46
Preview: Checking out the Fuse Festival at Jones Beach

Preview: Checking out the Fuse Festival at Jones Beach

4ds ago

4:32
Kim Perell's tips to empower future business leaders

Kim Perell's tips to empower future business leaders

4ds ago

2:15
How to choose the right dog breed for your family

How to choose the right dog breed for your family

4ds ago

1:46
AmeriHealth's back-to-school tips for a healthy school year

AmeriHealth's back-to-school tips for a healthy school year

4ds ago

5:43
Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

4ds ago
2:40
Fitness in 4: Workouts to help with back and knee pain

Fitness in 4: Workouts to help with back and knee pain

4ds ago
1:46
Preview: Checking out the Fuse Festival at Jones Beach

Preview: Checking out the Fuse Festival at Jones Beach

4ds ago
4:32
Kim Perell's tips to empower future business leaders

Kim Perell's tips to empower future business leaders

4ds ago
2:15
How to choose the right dog breed for your family

How to choose the right dog breed for your family

4ds ago
1:46
AmeriHealth's back-to-school tips for a healthy school year

AmeriHealth's back-to-school tips for a healthy school year

4ds ago
5:43
Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

4ds ago
Dancing is good for our bodies and our minds.
But before we bust a move -- we've got to stretch. 
Here are four stretches to get you moving and grooving.


More from News 12
1:59
Study links insomnia and cognitive decline. Here's how you can improve your sleep

Study links insomnia and cognitive decline. Here's how you can improve your sleep

2:40
Fitness in 4: Workouts to help with back and knee pain

Fitness in 4: Workouts to help with back and knee pain

1:46
AmeriHealth's back-to-school tips for a healthy school year

AmeriHealth's back-to-school tips for a healthy school year

5:43
Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

Jo Frost from 'Supernanny' shares parenting advice, opens up about anaphylaxis

2:19
The many health benefits of vitamin D explained

The many health benefits of vitamin D explained

2:18
Are you drinking enough water? Here's why doctors say it's important to stay hydrated

Are you drinking enough water? Here's why doctors say it's important to stay hydrated



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC