News12 New York
N12 Originals
Numbers & Links
Local
Weather
Crime
Politics
Toll of Commuting
67°
Local
Weather
Crime
Politics
Toll of Commuting

Fitness in 4: Alpha strength workout

Life Time fitness instructor Victoria Olivia shows us how to do an alpha strength workout. We're going through front squats, barbell push presses, kettlebell swings and box jumps.

News 12 Staff

•

Sep 9, 2024, 9:43 AM

•

Updated

Share:

More Stories

Top Stories

00:27
Image

Stuck Newark drawbridge halts NJ Transit service on multiple lines, disrupting Friday morning commute

01:23
RizzoSM5

STORM WATCH: Friday morning storms lead to flooding and weekend cooler temperatures

DEADLY CRASH

Motorcyclist killed in Monroe Township crash

01:33
Screenshot 2026-11-05 222137

Police return to site of Chester murder five months later as residents hope for justice

00:39
Screenshot 2026-11-05 222406

New search planned for missing Rutgers student Morty Wortman

01:45
WinningPowerballWegmansMontvale_2026-11-05-17-08-23

'An extraordinary amount of money.' Powerball ticket worth $847 million bought in Montvale

01:57
Vote 2026

Democrats flip two New Jersey House seats, leaving GOP with one

00:21
874971853 1842827520469439 8991155593789429701 n

Trenton Ironhawks to honor 2005 Titans championship team at CURE Arena

00:42
REjp1152026_2026-11-05-22-25-42

Jersey Proud: Cherry Hill Police talk man down from overpass in potential life-saving rescue

03:31
Image (9)

Margaret Josephs talks life after 'Real Housewives of New Jersey' ahead of Somerset event

01:37
AP25010587189512

Early signs of Alzheimer's disease can help with diagnosis and treatment

Handcuffs

Massage parlor complaint leads to six arrests and nearly $116,000 seized in New Jersey raids

00:24
VOTING GENERIC RAW TN

Collingswood voters approve alcohol sales, reversing century-old restrictions

01:00
SherrillTransportationAnnouncement_2026-11-05-17-05-41

Officials break ground on new Newark Bay Bridge

AW14864

New York Jets team up to bring lifesaving CPR training to Wayne, 12 New Jersey school districts

01:36
Laptop

‘Data’ tops New Jersey’s list of most mispronounced words

01:47
Screenshot 2026-11-05 052939

Road Trip Close To Home: Chocolate lovers can make their own sweet creations at Maplewood’s Kahkow

00:18
Rowan University

Heat, hot water loss forces Rowan University to cancel classes

bear sighting

Lawrence Township issues bear safety alert following neighborhood trash incidents

00:35
Matt Bianchini

Pemberton Township Mayor Matt Bianchini loses re-election bid following viral council outburst

App StoreGoogle Play Store

info

Newsletter

Send Photos/Videos

Contact

About Us

News Team

News 12 New York

follow us

Twitter

Facebook

Instagram

more resources

Optimum Corporate

Optimum Service

Advertise on News 12

Careers

Content Removal Policy

© 2026 N12N, LLC

Privacy Policy

Terms of Service

Ad Choices