Fitness in 4: 4 moves that will improve your mobility
Getting out of the car, picking up groceries - they all require good mobility. A physical therapist shows you four moves to help keep you limber.
•
Aug 13, 2024, 1:31 PM
•
Updated 331 days ago
Share:
More Stories
1:46
be Well: How child life specialists help kids get through hospital treatment
22h ago2:37
Fitness in 4: Full-body workout to get your body moving
9ds ago2:53
be Well: Tick and mosquito protection
9ds ago3:54
be Well: How to throw a planet-friendly dinner party
9ds ago3:39
be Well: Norman Baker’s summer TV preview
9ds ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
9ds ago1:46
be Well: How child life specialists help kids get through hospital treatment
22h ago2:37
Fitness in 4: Full-body workout to get your body moving
9ds ago2:53
be Well: Tick and mosquito protection
9ds ago3:54
be Well: How to throw a planet-friendly dinner party
9ds ago3:39
be Well: Norman Baker’s summer TV preview
9ds ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
9ds agoGetting out of the car, picking up groceries - they all require good mobility. A physical therapist shows you four moves to help keep you limber.
More from News 12
1:14
Dramatic video shows rescue from roof during North Plainfield fire
0:32
Police: 3rd teen arrested for armed robbery of woman in downtown Montclair
2:21
2 passengers charged in connection with high-speed Toms River crash that killed 2
0:47
Head Start will be cut off for immigrants without legal status, Trump administration says
1:12
The East End: Montauk Yacht Club
0:51
