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Fitness in 4: 4 moves that will improve your mobility

Getting out of the car, picking up groceries - they all require good mobility. A physical therapist shows you four moves to help keep you limber. 

News 12 Staff

•

Aug 13, 2024, 1:31 PM

•

Updated 321 days ago

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2:45
Fitness in 4: How to add more movement to your workout

Fitness in 4: How to add more movement to your workout

16h ago
2:55
be Well: Easy hacks to keep your car clean

be Well: Easy hacks to keep your car clean

16h ago
4:00
be Well: Best beach reads

be Well: Best beach reads

16h ago
3:27
be Well: Cool summer toys under $30

be Well: Cool summer toys under $30

16h ago
3:54
be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

16h ago
2:42
Fitness in 4: Get stronger with this full body workout

Fitness in 4: Get stronger with this full body workout

6ds ago
Getting out of the car, picking up groceries - they all require good mobility. A physical therapist shows you four moves to help keep you limber. 


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