• News 12 New York
  • Where to Watch
  • Download the App
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
73°
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • UV Safety Awareness Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • UV Safety Awareness Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App

be Well: Ways to loosen up your Achilles tendon

The Movement Underground on Long Island shows us some ways to loosen them up.

News 12 Staff

•

Nov 19, 2024, 5:24 PM

•

Updated 235 days ago

Share:

More Stories

1:46
be Well: How child life specialists help kids get through hospital treatment

be Well: How child life specialists help kids get through hospital treatment

2ds ago

2:37
Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

11ds ago

2:53
be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

11ds ago

3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

11ds ago

3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

11ds ago

1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

11ds ago
1:46
be Well: How child life specialists help kids get through hospital treatment

be Well: How child life specialists help kids get through hospital treatment

2ds ago
2:37
Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

11ds ago
2:53
be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

11ds ago
3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

11ds ago
3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

11ds ago
1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

11ds ago
Running, jumping, playing sports – they can all put you at risk of an injury to your Achilles tendon.
The Movement Underground on Long Island shows us some ways to loosen them up.


More from News 12
1:55
Combatting summertime headaches and migraines

Combatting summertime headaches and migraines

1:46
be Well: How child life specialists help kids get through hospital treatment

be Well: How child life specialists help kids get through hospital treatment

1:05
Golfer struck by lightning in Hardyston, medevaced to hospital

Golfer struck by lightning in Hardyston, medevaced to hospital

0:20
Sewer issue resolved at Island Beach State Park after holiday weekend closures

Sewer issue resolved at Island Beach State Park after holiday weekend closures

2:37
Exclusive: New York lawmakers launch first-in-the-nation crackdown to protect nail technicians from toxic fumes

Exclusive: New York lawmakers launch first-in-the-nation crackdown to protect nail technicians from toxic fumes

2:20
Sewer issues keep Island Beach State Park partially closed after holiday weekend

Sewer issues keep Island Beach State Park partially closed after holiday weekend



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC