be Well: Loosen up your stiff hips
The Movement Underground on Long Island helps us find ways to loosen them up.
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Jul 22, 2024, 2:07 PM
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Updated 303 days ago
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Fitness in 4: Targeting your glutes
yesterdayIf you spend a lot of time sitting, chances are you feel some stiffness in your hips.
That can limit your movement throughout the day.
The Movement Underground on Long Island helps us find ways to loosen them up.