'Be fair & easy with ourselves:' Mental health tips to stay merry this season
For many people the holiday season can be a struggle, whether it's anxiety about the big party (or lack thereof), loneliness, or simply year-end stress.
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Dec 20, 2022, 2:41 PM
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Updated 871 days ago
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8h agoFor many people the holiday season can be a struggle, whether it's anxiety about the big party (or lack thereof), loneliness, or simply year-end stress.
Mindy Altschul, Assistant Vice President of Clinical Quality at Hackensack Meridian Health, discusses ways to stay merry and keep some perspective this holiday season.
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