'Be fair & easy with ourselves:' Mental health tips to stay merry this season

For many people the holiday season can be a struggle, whether it's anxiety about the big party (or lack thereof), loneliness, or simply year-end stress.

News 12 Staff

Dec 20, 2022, 2:41 PM

Updated 486 days ago

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For many people the holiday season can be a struggle, whether it's anxiety about the big party (or lack thereof), loneliness, or simply year-end stress.
Mindy Altschul, Assistant Vice President of Clinical Quality at Hackensack Meridian Health, discusses ways to stay merry and keep some perspective this holiday season.  


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