Rob Taub

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Jan 1, 2024, 12:26 PM

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Updated

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It’s that time of year again where the gyms will be packed with the New Years resolution crowd who are working out.

But there might be a secret key to getting the most success of having a healthier 2024.

News 12 New Jersey’s Tony Caputo shows how having a trainer may help people stay focused the whole year through.