This week's workout comes from Selena Iaquinta at Bev Francis Powerhouse Gym. Selena shows News 12's Elizabeth Hashagen a superset that focuses on your lower body, as well as your biceps and shoulders.

Start with a deadlift, it's important to have the proper form to really work your glutes and hamstrings. As you come up, go into a bicep curl. Make sure you have a neutral grip throughout the entire movement. Try and do 12-15 reps. The next superset involves a reverse lunge and a front-shoulder raise. Again, try to get 12-15 reps.