This week's workout comes from Allen Rosenbluth at Club Pilates in Oceanside. Grab a paper plate and a ball for a gliding lunge. What's unique about this lunge is you keep your leg straight to glide back, instead of a typical lunge, where you bend your knee. This moves works your glutes and core.

For another great move, bend your knees this time and push the ball out straight in front of you, while gliding your bent leg back. This moves works your glutes, quads and chest. Add a pulse to really work your muscles.

And don't forget to switch to the other side.