Weekend Workout: Wake-up meditation

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This week's workout comes from NY Fit Fest ambassador Colette. This morning meditation is a great way to start your day refreshed and energized.

Don't forget to put your screens away before you start your slow breathing and stretches. You can do this routine anywhere in your home. In the warmer months, take your yoga mat outside for your morning meditation to really breathe in some fresh air.

 

 

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