Weekend Workout: Medicine ball throw & twist

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This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques.

It’s important to sit upright to maintain your balance using your core. Add the twist from hip-to-hip to really work your oblique muscles.

And communication is key when throwing the ball to your partner. Throw as hard as you can and be ready to catch it too!

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