Garuda, an English exercise system, offered at Pilates and Company in Highland Park

Pilates and Company in Highland Park is the first location in the country to offer Garuda. (4/11/14)

HIGHLAND PARK - A new exercise system developed in London, England has made its way to New Jersey.

Pilates and Company in Highland Park is the first location in the country to offer Garuda.

The owners say Garuda incorporates the athleticism of dance, the breathe pattern of yoga, the flow of tai chi and the discipline of pilates.

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Garuda is nicknamed the ‘intelligent exercise’ because there is so much to keep in mind for each and every movement.

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