• Ask The Candidate
  • Haunted Tri-State
  • Toll of Commuting
  • News 12 New York
  • Where to Watch
  • Download the App
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
60°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • Breast Cancer Awareness

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • New Jersey Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • School Closings/Delays
  • New Jersey Birthday Smiles
  • New Jersey Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in New Jersey
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • Ask Governor Murphy
  • The Cost Of
  • Toll of Commuting
  • 18 Holes
  • Breast Cancer Awareness

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Ask The Candidate
  • Haunted Tri-State
  • Toll of Commuting
  • News 12 New York
  • Where to Watch
  • Download the App

Live Life Better: WebMD's Dr. Whyte on the power of sleep

Not getting enough sleep can affect everything from your weight to your heat to your mood.

News 12 Staff

•

Jan 29, 2024, 2:43 PM

•

Updated 624 days ago

Share:

More Stories

3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

1h ago

1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

1h ago

3:08
How to avoid online misinformation about your health

How to avoid online misinformation about your health

yesterday

1:45
Tips to launch a successful wellness journey that you'll stick with

Tips to launch a successful wellness journey that you'll stick with

yesterday

0:20
Hackensack Meridian Children's Health ranked best in New Jersey again

Hackensack Meridian Children's Health ranked best in New Jersey again

6ds ago

2:03
'The Sopranos' star helps raise awareness for Wilton Volunteer Ambulance Corps

'The Sopranos' star helps raise awareness for Wilton Volunteer Ambulance Corps

6ds ago
3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

1h ago
1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

1h ago
3:08
How to avoid online misinformation about your health

How to avoid online misinformation about your health

yesterday
1:45
Tips to launch a successful wellness journey that you'll stick with

Tips to launch a successful wellness journey that you'll stick with

yesterday
0:20
Hackensack Meridian Children's Health ranked best in New Jersey again

Hackensack Meridian Children's Health ranked best in New Jersey again

6ds ago
2:03
'The Sopranos' star helps raise awareness for Wilton Volunteer Ambulance Corps

'The Sopranos' star helps raise awareness for Wilton Volunteer Ambulance Corps

6ds ago
Not getting enough sleep can affect everything from your weight to your heat to your mood. WebMD's Dr. John Whyte joined the show to spotlight the power of sleep and provide tips on how to get more of it!


More from News 12
2:35
More than just pumpkins: Plants to add color, charm this Halloween season

More than just pumpkins: Plants to add color, charm this Halloween season

4:19
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

4:07
A look at health & beauty products supporting Breast Cancer Awareness Month

A look at health & beauty products supporting Breast Cancer Awareness Month

2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch

A taste of the healthy & delicious farm-to-table dishes at Small Batch



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC