12 To Your Health Information

News 12 New Jersey's Dr. Derrick DeSilva explains how to stay fit and live healthy.

News 12 New Jersey's Dr. Derrick DeSilva explains

News 12 New Jersey's Dr. Derrick DeSilva explains how to stay fit and live healthy. (Credit: News 12 New Jersey)

12 To Your Health can be seen at 15 minutes past the hour in every daytime newscast starting at 6 a.m., both Saturday and Sunday.

AIR DATE: December 24, 2016

TOPIC: Post-Holiday Detox

It can seem nearly impossible to stick to your regular diet during the holiday season.  Special treats and meals are tempting you everywhere you turn.  How do you avoid overeating and what's the best way to detox after all the celebrations stop?  We get some expert answers.

FEATURED GUEST: Women’s Health Medical Director Dr. Nidhi Kumar, MD with St. Peter’s University Hospital

LINK: http://www.stpetersuh.com/Physicians/Nidhi-Kumar

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