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12 To Your Health

News 12 New Jersey's Dr. Derrick DeSilva explains

News 12 New Jersey's Dr. Derrick DeSilva explains how to stay fit and live healthy. (Credit: News 12 New Jersey)

12 To Your Health can be seen at 15 minutes past the hour in every daytime newscast starting at 6 a.m., both Saturday and Sunday.

Show Information for April 4 and 5:

TOPIC: Desk ergonomics and simple stretches at work

A messy workspace and stress on the job can really wreak havoc on your health. We learn how organizing your desk and simple stretches can lead to better wellbeing.

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